"If you want to change anything, you've got to be optimistic despite the evidence"
Long live the value of purpose - with it, we have the power of multiple people within us. The health impact is notable, as it leaves no room for doubts or inconsistency in action.
This is a great transcript - that part about the difference in outcome of planning to watch a video or eat versus how it turns out without planning is valuable to me to keep in mind.
Esther was a great guest here, and she provides a lot of useful information. The font used here is also a fun one. Thank you for this content Yancey.