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Long live the value of purpose - with it, we have the power of multiple people within us. The health impact is notable, as it leaves no room for doubts or inconsistency in action.

This is a great transcript - that part about the difference in outcome of planning to watch a video or eat versus how it turns out without planning is valuable to me to keep in mind.

Esther was a great guest here, and she provides a lot of useful information. The font used here is also a fun one. Thank you for this content Yancey.

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